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Tips for making your own Ayurvedic oils
Ayurveda places great importance on the use of medicated oils for therapeutic purposes. These oils, known as sneha, have the ability to carry the healing properties of herbs deep into...

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The Importance of Brahma Muhurtha in Ayurveda
Bramha Muhurta, in India culture, is the time period starting at 90 mins before sunrise and ending at 45 mins before sunrise. Meaning if sunrise in your area is at...

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Why Dosha Balanced Hair Care?
The root cause of poor hair health, such as excessive hair loss, is due to imbalances in your scalp and body. In Ayurveda, these are called dosha imbalances. Dosha imbalances...

The Truth About Drinking Water Before Meals: Will It Help You Lose Weight?
Drinking water before a meal WILL help you lose weight. It is actually quite a simple reasoning. If you drink...
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Drinking water before a meal WILL help you lose weight. It is actually quite a simple reasoning. If you drink...
About Dr. Nambi

Dr Nambi is the Chief Physician of Ayushoveda and a long time proponent of a dosha balanced lifestyle